WIC Approved Foods

WIC Approved Foods Include:

• Fruits, vegetables, and potatoes (fresh, frozen, canned)
• 100% juice
• Whole wheat/whole grain foods:  100% whole wheat bread, brown rice, soft corn or whole wheat tortillas, and cereal.
• Beans, peas, lentils (canned or dried)
• Peanut butter
• Canned fish (light tuna or pink salmon).
• Milk, soy milk, eggs, cheese, and yogurt.
• Infant cereals, fruits and vegetables, and meats.
• Standard contract formulas.
• Exempt (special) formulas for infants and children with special needs.
• Medical foods for children and women with special needs.